Poppins

Poppins

F1TxMIND Fitness & Nutrition Coaching

Our Metabolic Reboot System™️Helps Med Pros Shed Fat on Limited Time


Our Mission

We help you go from feeling overwhelmed and restricted to feeling empowered, energized, strong, and confident. You CAN enjoy the foods you love while achieving your fitness goals. You CAN build an exercise routine you truly enjoy. You CAN have your cake & eat it too!

Healthier

Happier

More Fit You!

It’s Time Take Action and Build the Life of Your Dreams

We can help you with:

Weight Loss

Muscle Gain

Break Unhealthy Habits

Help You Build Confidence

Reduce Risk of Certain Diseases


Well Balanced Diet


Coach Nick

CEO

Certified Personal Trainer, Registered Nurse

Coach Nick here! I grew up as an athlete and had huge athletic goals within basketball and football. I ended up having a ton of knee injuries in high school (ACL tears) and ended up being knocked away from my goals because of that. Since I could not play sports, I ended up diving into lifting and learning about nutrition instead. I needed to still have a sense of competing, but this time it was just with myself instead of another team. That choice really transformed my physique and my mindset. People around me started to notice, and I started helping friends and family around me. Eventually, I started my own business and we have now helped over 500 people. I am pumped to keep growing this team and helping serve amazing clients 😀

Coach Makayla

Head Coach

Certified Personal Trainer, B.S. Athletic Training, Certified Athletic Trainer, Group Fitness Instructor, Online Fitness and Nutrition Certification

Hi, I'm Coach Makayla! Growing up I was heavily active in sports, as well as dance. After going to college, prioritizing fitness and health became a struggle, leading to some weight gain. During the pandemic, I hired my first online fitness and nutrition coach and it completely changed my life. Not only did my physique improve, but my mental health did as well. I wanted to help women transform themselves in the same way, and this passion led me towards online coaching. I dove into the online coaching world full time after working as an athletic trainer at Ohio State University. I enjoy strength training, and continuing to challenge myself in and outside of the gym. My goal is to help young women build confidence within, provide unlimited support, and leave them with education that will allow their health and fitness journey to become a sustainable lifestyle. I can’t wait to work with you!

Coach Tom

Coach

Certified Personal Trainer, Precision Nutrition Level 1 (PN1)

Hi, I'm Coach Tom! I became a personal trainer because I believe everyone should experience the joy it brings to reach their physical and mental potential. To feel confident, sexy, and strong. To face challenges and overcome them. To grow mentally, physically, and emotionally. To develop healthy, sustainable habits that lead to long lasting results. I meet my clients where they’re at with empathy, understanding, and kindness. Then work on a game plan together to find a balance between what’s challenging yet realistic to make progress and see results. There is nothing more rewarding to me then helping someone become the best version of themself. I have been both an in-person and online personal trainer/coach. Currently I am an online coach, which I have 10+ years of experience working with hundreds of people helping them achieve their goals. I am also a Precision Nutrition Certified (PN1) nutrition coach. I have a passion for helping others and I’m excited to continue positively impacting as many lives as possible.

Coach Libby

Certified Personal Trainer, B.S. Nutrition, A.S. in Aviation Operations

Hi, I'm Coach Libby! I have been coaching both online and in person since 2020, as well as being active duty in the U.S. Air Force for 7 years. I have my B.S. in Nutrition and am a Certified Athletic Trainer. I am well versed in interpreting clinical data including blood pressure, lipid panels, metabolic panels, and cardiac biomarkers. Fitness, nutrition, and well being have been priorities to me since I was young, with having an athletic upbringing. Over the years, my passion for educating and providing paths toward wellness for those around me has become my fire.

Coach Leah

Certified Personal Trainer, B.S. Health Education

Hello! I’m Coach Leah I work at Mayo Clinic and have a health education background. I also worked with a weight loss company for a few years in the past. You can find me hanging out with my 3 kids, my husband, or my dog. I love biking, running, and anything outdoors. ⁣I started working with my son last year who helped me with some nutrition coaching. Through that, I learned a lot about myself and my body. I went through quite a personal transformation during that time. ⁣I also have celiac disease, so I have learned how to manage not being able to eat gluten, and still hit my goals. ⁣ Towards the end of 2020, I started working as a coach. I work primarily with busy moms who are looking to develop more confidence and gain more energy in their lives through losing body fat. ⁣I am very passionate about helping people develop healthy habits into their lives that they will be able to stick with long term. I am big on creating a lifestyle change in people. ⁣ There is no better time to start your journey than right now. I can’t wait to help you navigate this journey and change your life in the same way that mine as been.

Coach Maddy

Certified Personal Trainer, Precision Nutrition Level 1 (PN1), B.S. Communications, Heat Exhaustion Certification

Hey Everyone, My name is Madalyn, aka coach Maddy. have been helping women in their fitness and health journey for the last 6 years! Growing up I was very active in Cheerleading competitively and for my high school, and I ran track. In college I went through a time where I gained about 40 lbs, I lost 20 lbs of it on my own and then hired an online coach to help me lose the rest. Overcoming emotional eating with accountability was a game changer for me and I knew I had found my calling as a coach. My coaching style: Encouraging & your biggest cheerleader, with a sprinkle of education and major emphasis on taking ownership of your results (you can’t get the results you didn’t work for!) I also have a unique spin with some functional elements: gut health work, stress management, hormonal support and viewing progress through the lens of mind, body, and soul! I love to travel, spending time with my 4 nephews, boating & the beach, and trying out new coffee shops and restaurants!

Our Metabolic Reboot Method For Success

Phase 1: Consistent Habits

Goal: New habit implementation

Establish a nutritional and workout baseline, increase NEAT movement, mindset management protocols

Phase 2: Metabolic Priming

Goal: Prime body for fat loss

Build meal consistency and timing practices, add higher maintenance calories to improve metabolism, analyze exercise execution to unsure proper form and intensity

Phase 3: Body Recomposition

Goal: Maintain metabolic up regulation

Optimize SHREDS Health (Sleep, Hunger, Energy, Digestion, Stress), lower body fat and improved muscle composition through workout and nutritional changes

Phase 4: Shredding

Goal; Cut body fat and maintain muscle

Biofeedback analysis, strategy adjustments to avoid plateaus, knowledge on scale and off scale progression markers

Phase 5: Self Coaching Phase

Goal: Learn to self coach for long term success

Second metabolic prime to find new lifestyle food intake, learn to maintain without food tracking, self workout management

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See What Others Have To Say

Kayle

Kayle was a Nurse Manger working 12 hour night shifts while in graduate school looking to lose some weight. She had been stuck in a plateau for months. After trying multiple things on her own, she's finally been able to turn things around. Kayle lost 10 pounds within her first 30 days and hasn't looked back since.

Jen

Jen is a busy mom of 5 young kids in activities, works full time as a teacher, and runs her own business on top of that. She wanted to be able to lose some fat, tone up, and really set an awesome example for her kids but was having trouble finding time to fit in time for herself. Fast forward and Jen has lost 35 pounds within 6 months but has experienced so many other mental benefits along the way.

Shawn

Shawn had tried multiple diets and programs in the past but was having trouble keeping the weight off and finding something sustainable. With a few nutritional and strength training tweaks based on his lifestyle, he has been able to lose 50 pounds and keep it off for over a year now.

Bridget

Bridget was undereating and didn't know how to fuel her body properly. Once she figured that out, she was able to lose fat while eating more food.

Briana

Briana lost 17 lbs and 24 inches over the past 4 months while working as a 12 hour overnight nurse, being a mom, and running her farm

Crystal

Crystal was able to ditch the world of fad diets to find sustainable fat loss.

Alex

Alex was able to get her confidence back while working as a nurse.

Taylor

CNA and nursing student down 15 lbs

Amy Caron

Amy lost 35 lbs while eating more food and building muscle

Courtney

Nurse, student, and mom shredding fat

John

Assistant living nurse

Nicole

Overnight ICU Nurse and Mom repairing relationship with food

Kelsey

Nurse getting wedding ready

Joe

Cracking the muscle building code and skyrocketing confidence

Kim

Shredding body fat in a much different way than what she had tried before

Shawna

Building muscle while working 60+ hours as an EMT and being a single mom

Javontae

Shredding fat as a busy entrepreneur, former athlete, and dad

Jennifer

Crushing goals at 50 and while working as a Physician Assistant

Jenna

Overcoming stroke, eating disorders, injuries, and eating more food in the process

Case Study

How Hallie lost 12 lbs and 5 inches in 40 days while working 24 hours shifts as a physician

Our clients progress


Why Choose Us?

10+

Years Of Experience

500+

Happy Clients

200+

5 Star Reviews


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